Not everyone is a fit. Emad reads every application himself and answers either way.
Questions
Everything people ask.
Before you apply
The honest answers.
Not everyone is a fit. Emad reads every application himself and answers either way.
Within 48 hours. Your reference number and panel are live the moment you submit.
You get the reason, and whether to apply again next intake.
A limited roster each intake. The number left is on the strip at the top of every page.
No. The plan is built around what you have: full gym, hotel rack, or two dumbbells.
Travel weeks get their own protocol, and your check-in accounts for them.
Yes. Check-ins and the app, so where you live decides nothing.
Every week, against what you send in.
No. Most people here do not compete and never will.
Follow the plan, check in weekly. Miss the target and you keep being coached at no cost until you hit it. In writing before you pay.
Your training time, plus ten minutes for the check-in. The check-in is not optional.
Say so in the check-in. The next week is written around it.
Within 48 hours. Your reference number and panel are live the moment you submit.
You get the reason, and whether to apply again next intake.
A limited roster each intake. The number left is on the strip at the top of every page.
No. The plan is built around what you have: full gym, hotel rack, or two dumbbells.
Travel weeks get their own protocol, and your check-in accounts for them.
Yes. Check-ins and the app, so where you live decides nothing.
Every week, against what you send in.
No. Most people here do not compete and never will.
Follow the plan, check in weekly. Miss the target and you keep being coached at no cost until you hit it. In writing before you pay.
Your training time, plus ten minutes for the check-in. The check-in is not optional.
Say so in the check-in. The next week is written around it.